For many survivors of domestic violence, the holiday season is not a time of joy, but of heightened fear, loneliness, and emotional strain. Abuse does not pause for Christmas, and healing does not follow a festive calendar. If the holidays feel heavy, unsafe, or triggering, know this: you are not weak, ungrateful, or alone. Support, safety, and hope still exist, even now.

The 16 Days of Activism 2025 is a global call to end gender-based violence and stand with survivors. For many healing from narcissistic abuse, this campaign brings validation, awareness, and hope. It highlights hidden forms of emotional and psychological harm while reminding survivors that safety and dignity are human rights. Healing is activism, and every step forward is a reclaiming of power.

Every one of us carries a well of resilience deep inside. It’s a quiet power that grows stronger with every challenge we face. I want to share with you how embracing inner strength empowerment can transform your life. This journey is about recognising your own power, standing tall in adversity, and nurturing the queen within you. Discovering Inner Strength Empowerment Inner strength is not about never feeling weak or vulnerable. It’s about acknowledging those feelings and ch

When we talk about difficult relationships or challenging personalities, two terms often come up: narcissism and emotional immaturity. These concepts can feel confusing, especially when trying to understand how they affect our interactions and emotional well-being. I want to help you navigate these ideas with clarity and compassion. Together, we’ll explore what emotional immaturity traits look like, how narcissism differs, and why understanding both is essential for healthier

Healing isn’t about getting over the past — it’s learning to live with what happened and still choose peace. It’s messy, slow, and powerful. You’re not broken for still hurting or weak for needing time. Every boundary, every breath of calm, every moment you choose yourself is proof you’re healing. It’s not about becoming who you were, it’s about becoming who you were always meant to be.

Every day, I remind myself that strength is not just about physical power or loud declarations. True strength is quiet, steady, and deeply rooted in resilience. It is the strength in recovery that defines us, shapes us, and propels us forward. When I think about embodying the strength of a queen, I see a journey of courage, healing, and unwavering self-belief. This journey is not reserved for royalty or fairy tales. It is accessible to all of us, especially when we face chall

Narcissistic family mobbing happens when relatives or in-laws unite against one person, often led by a dominant narcissist. The target is blamed, isolated, and excluded to protect the narcissist’s power. This can erode self-worth, strain marriages, and leave deep scars. Healing means recognizing the pattern, setting firm boundaries, creating distance, and building chosen family. Even if your spouse or their family won’t validate you, you can reclaim your peace, identity, and

Being a survivor isn’t about hiding scars, it’s about carrying them with strength and choosing life each day. The word survivor can feel heavy, sometimes empowering, sometimes limiting. Society often misuses it, expecting constant inspiration while overlooking the pain. But reclaiming the word is powerful. It’s saying, this is my story now. Survival isn’t perfection, it’s persistence, standing tall in the messy, honest truth of your journey.

At Strength Of A Queen, our 10 Principles guide healing, empowerment, and self-worth. From safe love to sisterhood, we remind every woman that her voice matters, her boundaries are valid, and her crown is never lost even on the hard days. Healing is your birth right, and you are still a Queen.