Healing isn’t about getting over the past — it’s learning to live with what happened and still choose peace. It’s messy, slow, and powerful. You’re not broken for still hurting or weak for needing time. Every boundary, every breath of calm, every moment you choose yourself is proof you’re healing. It’s not about becoming who you were, it’s about becoming who you were always meant to be.

Every day, I remind myself that strength is not just about physical power or loud declarations. True strength is quiet, steady, and deeply rooted in resilience. It is the strength in recovery that defines us, shapes us, and propels us forward. When I think about embodying the strength of a queen, I see a journey of courage, healing, and unwavering self-belief. This journey is not reserved for royalty or fairy tales. It is accessible to all of us, especially when we face chall

Narcissistic family mobbing happens when relatives or in-laws unite against one person, often led by a dominant narcissist. The target is blamed, isolated, and excluded to protect the narcissist’s power. This can erode self-worth, strain marriages, and leave deep scars. Healing means recognizing the pattern, setting firm boundaries, creating distance, and building chosen family. Even if your spouse or their family won’t validate you, you can reclaim your peace, identity, and

Being a survivor isn’t about hiding scars, it’s about carrying them with strength and choosing life each day. The word survivor can feel heavy, sometimes empowering, sometimes limiting. Society often misuses it, expecting constant inspiration while overlooking the pain. But reclaiming the word is powerful. It’s saying, this is my story now. Survival isn’t perfection, it’s persistence, standing tall in the messy, honest truth of your journey.

At Strength Of A Queen, our 10 Principles guide healing, empowerment, and self-worth. From safe love to sisterhood, we remind every woman that her voice matters, her boundaries are valid, and her crown is never lost even on the hard days. Healing is your birth right, and you are still a Queen.

Every one of us carries a spark of power within. But when I think about the Queen strength and resilience , I see something truly...

Emotional abuse leaves scars that aren’t always visible, but they are no less real. Survivors often describe feeling like a shadow of who...

A Culture of Silence In many communities, whether in the UK, Africa, the Caribbean, Asia, or elsewhere the older generations were raised...

Emotional immaturity can be tricky to spot, especially when it shows up in people we care about or even in ourselves. It’s not about age...

Narcissism in romantic relationships isn’t always loud or obvious—it can be subtle, intoxicating, and deeply damaging. From love-bombing and emotional manipulation to control masked as care, this post breaks down how narcissism truly shows up in love, why it’s so hard to spot, and how to protect your emotional well-being.

This visual guide breaks down the word “victim” a term often misused, misunderstood, or avoided. At Strength Of A Queen, we believe reclaiming the word is part of the healing process. This mind map explores what it really means to be a victim, society’s misconceptions, and how survivors can own their truth without shame.

When someone showers you with affection, attention, and compliments in the early days of a relationship, it can feel like everything...

Recovering from emotional abuse is more than just healing; it's about reclaiming your power and rediscovering your worth. Many people shy...

Struggling to communicate with a narcissist? The BIFF method—Brief, Informative, Friendly, and Firm offers a simple, powerful strategy to protect your peace while getting your point across. Learn how to respond without getting dragged into drama.

When you've survived narcissistic abuse, stepping back into the dating scene can be daunting. You become hyper-aware of red flags and...

Co-parenting is often seen as the gold standard for separated parents—working together, prioritising the child, and maintaining...

Narcissistic relationships don’t always start off toxic. In fact, they often begin with love bombing, grand gestures, and emotional...

Narcissistic abuse is often silent, subtle, and deeply psychological. Unlike physical abuse, which leaves visible wounds, narcissistic...

7 Steps to Rebuild Your Life and Identity after Narcissistic Abuse!

Letting go after surviving narcissistic abuse isn’t easy—it’s courageous. The emotional scars run deep, and the manipulation often leaves survivors questioning their reality and self-worth. But one powerful tool that can help reclaim your voice and clarity is journaling.