For many survivors of domestic violence, the holiday season is not a time of joy, but of heightened fear, loneliness, and emotional strain. Abuse does not pause for Christmas, and healing does not follow a festive calendar. If the holidays feel heavy, unsafe, or triggering, know this: you are not weak, ungrateful, or alone. Support, safety, and hope still exist, even now.

Healing isn’t about getting over the past — it’s learning to live with what happened and still choose peace. It’s messy, slow, and powerful. You’re not broken for still hurting or weak for needing time. Every boundary, every breath of calm, every moment you choose yourself is proof you’re healing. It’s not about becoming who you were, it’s about becoming who you were always meant to be.

At Strength Of A Queen, our 10 Principles guide healing, empowerment, and self-worth. From safe love to sisterhood, we remind every woman that her voice matters, her boundaries are valid, and her crown is never lost even on the hard days. Healing is your birth right, and you are still a Queen.

Recovering from emotional abuse is more than just healing; it's about reclaiming your power and rediscovering your worth. Many people shy...

Storytelling has long been a method for sharing personal experiences, offering wisdom, and building connections. For many women who have endured abusive relationships, sharing their stories becomes a crucial pathway to healing, empowerment, and clarity. While often originating from challenges, these narratives also highlight resilience and recovery.

When people think of narcissistic abuse, they often picture a female victim and a male perpetrator. However, the reality is far more complex. Men, too, can be victims of narcissistic abuse, but societal stigmas and cultural norms often silence their voices. This silence not only perpetuates their suffering but also makes it harder for male survivors to find support and healing.

Navigating relationships as a young adult can feel like stepping into uncharted waters. From the excitement of first love to the challenges of understanding boundaries, relationships teach us valuable lessons about ourselves and others. However, without guidance, young adults can sometimes find themselves in unhealthy dynamics, even facing issues like emotional abuse or domestic violence.

Family dynamics can be intricate, and when it comes to dealing with in-laws, emotions can run high. Whether you’re newlyweds, engaged, or committed partners, harmonizing relationships with your partner’s family can be a delicate challenge. In this blog post, we’ll explore this topic with sensitivity, offering practical insights to help you foster healthier relationships and find common ground.

There is a BIG difference between Nigerians born and bred in the UK and Nigerians born and bred in Nigeria! We were basically generations apart.

Navigating cultural differences requires understanding, patience, and open communication. Whether you’re in an intercultural relationship or considering entering one, these 10 tips will help you foster understanding and harmony.