Letting go after surviving narcissistic abuse isn’t easy—it’s courageous. The emotional scars run deep, and the manipulation often leaves survivors questioning their reality and self-worth. But one powerful tool that can help reclaim your voice and clarity is journaling.

Narcissistic abuse is a form of emotional and psychological manipulation that leaves you feeling confused, isolated, and drained. While narcissism itself is a personality trait, when it manifests in abusive behaviour's, it becomes a toxic cycle that deeply impacts the lives of those involved.