Letting go after surviving narcissistic abuse isn’t easy—it’s courageous. The emotional scars run deep, and the manipulation often leaves survivors questioning their reality and self-worth. But one powerful tool that can help reclaim your voice and clarity is journaling.

Religion is a deeply personal and powerful part of many people’s lives. For some, it’s a source of comfort, guidance, and hope. For others, especially survivors of narcissistic abuse, religion can also be a complicated subject.

Many cultures still struggle with openly addressing the issue of abuse. Cultural norms, traditions, and societal expectations often determine how abuse is perceived, reported, and addressed within different communities.

Living with undiagnosed neurodivergence presents its own set of challenges, but when combined with narcissistic abuse, it becomes an overwhelming and deeply isolating experience.

Narcissistic abuse is a form of emotional and psychological manipulation that leaves you feeling confused, isolated, and drained. While narcissism itself is a personality trait, when it manifests in abusive behaviour's, it becomes a toxic cycle that deeply impacts the lives of those involved.

Navigating relationships as a young adult can feel like stepping into uncharted waters. From the excitement of first love to the challenges of understanding boundaries, relationships teach us valuable lessons about ourselves and others. However, without guidance, young adults can sometimes find themselves in unhealthy dynamics, even facing issues like emotional abuse or domestic violence.

There is a BIG difference between Nigerians born and bred in the UK and Nigerians born and bred in Nigeria! We were basically generations apart.