Every day, I remind myself that strength is not just about physical power or loud declarations. True strength is quiet, steady, and deeply rooted in resilience. It is the strength in recovery that defines us, shapes us, and propels us forward. When I think about embodying the strength of a queen, I see a journey of courage, healing, and unwavering self-belief. This journey is not reserved for royalty or fairy tales. It is accessible to all of us, especially when we face chall

Narcissistic family mobbing happens when relatives or in-laws unite against one person, often led by a dominant narcissist. The target is blamed, isolated, and excluded to protect the narcissist’s power. This can erode self-worth, strain marriages, and leave deep scars. Healing means recognizing the pattern, setting firm boundaries, creating distance, and building chosen family. Even if your spouse or their family won’t validate you, you can reclaim your peace, identity, and

Being a survivor isn’t about hiding scars, it’s about carrying them with strength and choosing life each day. The word survivor can feel heavy, sometimes empowering, sometimes limiting. Society often misuses it, expecting constant inspiration while overlooking the pain. But reclaiming the word is powerful. It’s saying, this is my story now. Survival isn’t perfection, it’s persistence, standing tall in the messy, honest truth of your journey.

At Strength Of A Queen, our 10 Principles guide healing, empowerment, and self-worth. From safe love to sisterhood, we remind every woman that her voice matters, her boundaries are valid, and her crown is never lost even on the hard days. Healing is your birth right, and you are still a Queen.

A Culture of Silence In many communities, whether in the UK, Africa, the Caribbean, Asia, or elsewhere the older generations were raised...

When someone showers you with affection, attention, and compliments in the early days of a relationship, it can feel like everything...

Recovering from emotional abuse is more than just healing; it's about reclaiming your power and rediscovering your worth. Many people shy...

When you've survived narcissistic abuse, stepping back into the dating scene can be daunting. You become hyper-aware of red flags and...

Domestic violence is a deeply rooted issue that transcends borders, cultures, and societal norms. For survivors, the journey to reclaim their lives can feel overwhelming, especially when cultural expectations and stigmas compound the pain. While it’s vital to acknowledge the gravity of abuse, it’s equally crucial to shine a light on empowerment, resilience, and recovery.

There is a BIG difference between Nigerians born and bred in the UK and Nigerians born and bred in Nigeria! We were basically generations apart.

Navigating cultural differences requires understanding, patience, and open communication. Whether you’re in an intercultural relationship or considering entering one, these 10 tips will help you foster understanding and harmony.