For many survivors of domestic violence, the holiday season is not a time of joy, but of heightened fear, loneliness, and emotional strain. Abuse does not pause for Christmas, and healing does not follow a festive calendar. If the holidays feel heavy, unsafe, or triggering, know this: you are not weak, ungrateful, or alone. Support, safety, and hope still exist, even now.

Narcissistic family mobbing happens when relatives or in-laws unite against one person, often led by a dominant narcissist. The target is blamed, isolated, and excluded to protect the narcissist’s power. This can erode self-worth, strain marriages, and leave deep scars. Healing means recognizing the pattern, setting firm boundaries, creating distance, and building chosen family. Even if your spouse or their family won’t validate you, you can reclaim your peace, identity, and

A Culture of Silence In many communities, whether in the UK, Africa, the Caribbean, Asia, or elsewhere the older generations were raised...

When someone showers you with affection, attention, and compliments in the early days of a relationship, it can feel like everything...

Recovering from emotional abuse is more than just healing; it's about reclaiming your power and rediscovering your worth. Many people shy...

Letting go after surviving narcissistic abuse isn’t easy—it’s courageous. The emotional scars run deep, and the manipulation often leaves survivors questioning their reality and self-worth. But one powerful tool that can help reclaim your voice and clarity is journaling.

Religion is a deeply personal and powerful part of many people’s lives. For some, it’s a source of comfort, guidance, and hope. For others, especially survivors of narcissistic abuse, religion can also be a complicated subject.

Many cultures still struggle with openly addressing the issue of abuse. Cultural norms, traditions, and societal expectations often determine how abuse is perceived, reported, and addressed within different communities.

Living with undiagnosed neurodivergence presents its own set of challenges, but when combined with narcissistic abuse, it becomes an overwhelming and deeply isolating experience.

Storytelling has long been a method for sharing personal experiences, offering wisdom, and building connections. For many women who have endured abusive relationships, sharing their stories becomes a crucial pathway to healing, empowerment, and clarity. While often originating from challenges, these narratives also highlight resilience and recovery.

In today’s world, conversations about relationships are everywhere—from social media and reality TV to classrooms and homes. But despite the constant exposure to relationships, young people are still struggling to navigate them in a healthy and fulfilling way.

Dating someone who has survived domestic violence or narcissistic abuse requires patience, understanding, and a deep commitment to healing. Survivors carry emotional wounds that may not always be visible but impact their relationships, trust, and sense of safety. As their partner, you have a unique opportunity to be a source of stability, support, and reassurance.

When people think of narcissistic abuse, they often picture a female victim and a male perpetrator. However, the reality is far more complex. Men, too, can be victims of narcissistic abuse, but societal stigmas and cultural norms often silence their voices. This silence not only perpetuates their suffering but also makes it harder for male survivors to find support and healing.

Navigating relationships as a young adult can feel like stepping into uncharted waters. From the excitement of first love to the challenges of understanding boundaries, relationships teach us valuable lessons about ourselves and others. However, without guidance, young adults can sometimes find themselves in unhealthy dynamics, even facing issues like emotional abuse or domestic violence.

Family dynamics can be intricate, and when it comes to dealing with in-laws, emotions can run high. Whether you’re newlyweds, engaged, or committed partners, harmonizing relationships with your partner’s family can be a delicate challenge. In this blog post, we’ll explore this topic with sensitivity, offering practical insights to help you foster healthier relationships and find common ground.

Domestic violence is a deeply rooted issue that transcends borders, cultures, and societal norms. For survivors, the journey to reclaim their lives can feel overwhelming, especially when cultural expectations and stigmas compound the pain. While it’s vital to acknowledge the gravity of abuse, it’s equally crucial to shine a light on empowerment, resilience, and recovery.

There is a BIG difference between Nigerians born and bred in the UK and Nigerians born and bred in Nigeria! We were basically generations apart.

Navigating cultural differences requires understanding, patience, and open communication. Whether you’re in an intercultural relationship or considering entering one, these 10 tips will help you foster understanding and harmony.