Am I in an Enmeshed Narcissistic Family? Checklist

This SOAQ checklist helps you recognise patterns that can show up in enmeshed or narcissistic family systems. It includes signs of enmeshment, common phrases you might hear, and simple boundary scripts you can use when you need to protect your peace. This resource is especially helpful if privacy, independence, boundaries, or saying “no” have been treated as selfish, disrespectful, or disloyal within your family.