Healing isn’t about getting over the past — it’s learning to live with what happened and still choose peace. It’s messy, slow, and powerful. You’re not broken for still hurting or weak for needing time. Every boundary, every breath of calm, every moment you choose yourself is proof you’re healing. It’s not about becoming who you were, it’s about becoming who you were always meant to be.

Struggling to communicate with a narcissist? The BIFF method—Brief, Informative, Friendly, and Firm offers a simple, powerful strategy to protect your peace while getting your point across. Learn how to respond without getting dragged into drama.